Pancreatitis Diet Plan

Pancreatitis is the result of the inflammation of the pancreas which is present near the duodenum at the back side of the stomach in the human body. This article will give you a good pancreatitis diet plan along with the pancreatitis diet suggestions and pancreatitis diet recommendations.

The main function of the pancreas is to secrete the digestive enzymes through the pancreatic duct to the small intestine. The carbohydrates, fats and proteins are digested by the enzymes secreted by the pancreas. A person suffering from pancreatitis does not get sufficient quantities of essential nutrients from the food which he eats. Chronic pancreatitis, hereditary pancreatitis and acute pancreatitis are the two main types of pancreatitis. Middle age people are known to be more prone to chronic pancreatitis as per a medical study. For more information refer to pancreas problems.

Causes And Symptoms Of Pancreatitis

Pancreatitis is caused mainly due to alcohol and hereditary reasons. Over exposure to certain harmful chemicals, gallstones and medications are also responsible for developing of pancreatitis.

Talking about the symptoms of pancreatitis, it is a known fact that its prominent symptom is the feeling of mild or intense pain in the upper portion of the abdomen. Eating certain kinds of foods and excess consumption of alcohol can aggravate the condition of pancreatitis. Apart from abdomen pain, high fever, rapid pulse, weakness nausea, jaundice, vomiting and swelling of the abdomen are some other symptoms of pancreatitis. To know more, refer to acute pancreatitis symptoms.

Pancreatitis Diet Plans

A diet for pancreatitis should be followed only after consulting a specialist and an experienced medical practitioner. A low fat diet and a low card diet are known to be good and effective pancreatitis diets. Let us discuss them one after another.

Pancreatitis Low Fat Diet

The presence of large amount of fats in the blood of humans is a major cause of pancreatitis. The aim of a pancreatitis low fat diet is to keep the daily fat intake strictly under control and ensure that it is not more than thirty percent of the total calorie intake of the body. A pancreatitis diet plan with low fat is very useful in preventing steatorrhea, which is due to the pancreatic insufficiency. Following a proper chronic pancreatitis diet will result in less than one-fourth as much steatorrhea, as compared to the fat intake by following a normal diet. Now let us discuss a typical pancreatitis diet plan.

For your breakfast, you can have yoghurt along with fruits which are good for pancreatitis patients and honey. The reason for the inclusion of yogurts is that they contain Lactobacillus acidophilus, best known form of probiotics, which are very vital for dealing with pancreatitis. They help to reduce the inflammation of the pancreas by balancing your digestive system and increasing your body immunity. The foods suggested for lunch are cheese sandwiches and for dinner are grilled fish. Salads can be included in your pancreatitis diet plan.

Pancreatitis Low Carb Diet

A pancreatitis diet plan with low carbs focuses on the utilization of fats as the chief sources of energy and reducing the insulin production capacity of the body. The Atkin's diet, Zone diet and Hollywood diet are known to be the best low carb diets.

The Atkin's diet consists of four phases - induction, ongoing weight loss, pre-maintenance and lifetime maintenance. In the induction phase, the carbohydrate intake is only twenty grams a day. In the induction phase, you can eat salads, broccoli, cauliflower, fish, poultry, vegetable and olive oils. On the other you should avoid alcohol, green beans and caffeine in excess. In the ongoing weight loss phase, there is an increase in carbohydrate intake, but it does not exceed levels where weight loss occurs. Now, you can eat asparagus in stalks, cauliflower and also avocado. In the pre-maintenance stage, you increase the carbohydrate intake by ten carbs every week while the lifetime maintenance aims at maintaining the habits of the earlier phases.

As per a zone low card diet, you can have you can have yogurts for breakfast, Italian chicken for lunch, and salmon and fruits for dinner. In the Hollywood diet plan, do not eat solid things and consume drinks made from fruits.

Some More Facts About Pancreatitis Diet Plan

If you are following a pancreatitis diet plan, you should quit the intake of alcohol and tobacco. Avoid eating spicy foods, margarine, ghee and butter, and red meat too. Green leafy vegetables, soups and juices are highly recommended. Eat fruits and vegetables which contain antioxidants and avoid allergy causing foods like dairy products and wheat. The intake of useful vitamins and minerals should be sufficient. Spinach which contains vitamin B and high iron levels, blueberries for fighting free radicals, red wine containing Resveratrol which is an antioxidant and red reishi mushrooms, will help you deal with your health problems due to pancreatitis.

Fat free tortilla, scrambled eggs, sandwiches, tofu crumbles and raspberry vinaigrette are some more options, which can be a part of the pancreatitis diet plan. People with pancreatitis are known to face problem of water shortage in the body, so you need to drink enough water to make up for this loss. So get going with these pancreatitis diet plans and rid the inflammation of pancreas.