Low Carb Vegetables

The best way to stay fit is to incorporate low carb diet vegetables in your daily meals. Low carb vegetables are healthy because they contain all the essential vitamins and minerals with very less quantities of fat and carbohydrates. This article gives a list of low carb vegetables along with the carbohydrate counts for some of them. So lets have a look at some of the low carb vegetables and fruits.

Low carbohydrate vegetables are non-starchy and low in carbs. A low carb vegetable diet is the perfect way to stay lean and fit, as these vegetables have all the necessary fiber, minerals and vitamins required by the body. Though the exact carb count depends on the serving size, these low carb vegetables should be a daily part of your diet, no matter the quantity. Let us list a few low carb vegetables and fruits. When looking at some of the carb counts, know that fiber is not counted as carbohydrates. All the quantities of the low carb vegetables listed below are about a 100gms.

Carb Chart of Vegetables

Vegatable

Form

Carb Count

Sprouts (Beans, Alfafa)

Raw

0.4

Greens (Lettuce, Spinach, Chard) (Half cup)

Raw

1.6

Aparagus

Boiled

0.7

Bamboo Shoots

Canned

0.7

Spring Cabbage

Boiled

0.6

Celery

Raw

0.9

Watercress

Raw

0.4

Common Mushrooms

Raw

0.4

Chicory

Raw

1

Curly Kale

Raw

1.4

Green and Purple Broccolli

Boiled

1.3

Chinese Cabbage

Raw

1.4

Courgette (Zucchini)

Raw

1.8

Unpeeled Cucumber

Raw

1.5

Fennel

Raw

1.8

Lettuce

Raw

1.2

Marrow

Boiled

1.8

Asparagus

Raw

2

Aubergine (Eggplant)

Raw

2.2

Cauliflower

Boiled

2.3

Pumpkin

Raw

2.2

Red Radish

Raw

2

Capsicum (Green Pepper)

Raw

2.6

Apart from these low carb diet vegetables, the following vegetables are also very fiber and mineral rich, without carrying a lot of carbohydrates.

Collards

Mustard Greens

Herbs like parsley, cilantro, basil, rosemary and thyme

Sea vegetables like nori

Avocados

Green beans and wax beans

Scallions or green onions

Tomatoes

Artichokes

Carrots

Turnip

Fresh ginger and garlic

Low Carb Fruits

Some low carb fruits are as follows:

Lemons and limes

Blackberries

Raspberries

Strawberries

Blueberries

Papaya

Honeydew Melon

Starfruit

Apricots

Green Apple

Kiwi

Cherry

Peach

Plum

Tangerine

Hope this article helps you plan the best diet. Fruits and vegetables are always good when included in a diet. Whether you believe in vegetarianism or not, make sure that you include some of these low carb vegetables in your daily diet. Stay fit and healthy.