Cantaloupe Recipes

Are you looking for interesting cantaloupe recipes? Presented below is a compilation of some of the best and easy recipes of cantaloupe. Read on...

Cantaloupe or muskmelon is one of the different types of melon found in several countries. Cantaloupes can be extremely sweet to taste when ripe and can be eaten raw. Although there are several cantaloupes health benefits, this is not much of a favored fruit. However, it should be noted that this fruit contains several antioxidants which are good for the heart and help in maintaining normal levels of cholesterol. Now that you know the important nutritional facts about cantaloupes, you should try these cantaloupe recipes to include this fruit in your diet in a creative way.

Healthy Cantaloupe Recipes

Those on a diet can also go for the following recipes on cantaloupe as the issue of cantaloupe calories is nothing to worry about. The following are fresh as well as frozen cantaloupe recipes

Cantaloupe Pie

This is one of the best cantaloupe recipes loved by kids and adults. You will never even guess it's made of cantaloupe.

Ingredients

2 cups of cantaloupe chunks

1 container of Cool Whip

1 packet of lemon Jell-0

1-2 inches of prepared Graham cracker crust

Method of Preparation

Put the chunks of cantaloupe in a blender and make a puree.

Now in a saucepan mix the puree and add dry Jell-O powder and stir until the Jell-O dissolves.

Refrigerate this mixture till it sets partially. Now fold in cool whip.

Spoon the mixture into a pie shell and keep it to set in a refrigerator for 3-4 hours.

Check after the prescribed time, if not set, keep for another hour!

Cream of Cantaloupe Soup

Here is another cantaloupe recipes that can be easily made at home. However, this recipe may not be for those on a diet as it contains cream and sugar.

Ingredients

4-6 large and fully ripe cantaloupes, seeded and cut into chunks

1-4 tablespoon of sugar

1-2 cartons of heavy cream

1-2 teaspoon of mint flavoring or mint leaves

Method of Preparation

Put the chunks of cantaloupe in a blender and add sugar (to taste) and cream to it. Finally add mint for flavoring and garnish with mint leaves. Your cantaloupe pie is ready!

Cantaloupe Frappe

Ingredients

1 large cantaloupe, seeded and cut into chunks

300 ml of unfiltered apple juice

A few mint leaves

Method of Preparation

Refrigerate the cantaloupe chunks for some time until firm.

Put these refrigerated cantaloupe chunks and apple juice together in the blender and blend until it turns into a thick puree.

Your cantaloupe frappe is ready! Garnish with mint leaves and serve chilled!

Cantaloupe Recipes for Kids

Cantaloupe Cooler

This is one of the easiest Cantaloupe recipes. This health drink is good for those on a diet and also for children.

Ingredients

1 cantaloupe cut into large chunks, seeded and chilled

1/2 cup of ice cold water

2 tablespoons of freshly squeezed lime juice

1/4 cup of mint leaves

8 ice cubes

A pinch of sea salt

Method of Preparation

Put all the ingredients together in a blender. Blend until you get a smooth mixture. The cantaloupe cooler drink should be served immediately.

Cantaloupe Fruit Salad

Most of the cantaloupes health benefits are obtained from eating the fruit raw, without processing. One such raw and fresh cantaloupe recipes is the cantaloupe fruit salad.

Ingredients

2 medium seeded cantaloupes cut in chunks

1 pineapple and 1 large apple peeled and cut in small chunks

1 cup of finely chopped walnuts

1 cup of seedless raisins

1 bowl of yogurt (optional)

Method of Preparation

Mix all the ingredients and dried fruits together in a large bowl. Serve in individual bowls with a scoop of yogurt on top. Enjoy your easy cantaloupe fruit salad!

These cantaloupe recipes are easy to make and require relatively less time. You can have these dishes to gain all the healthy nutrients of cantaloupe. As they are made using few ingredients, you can prepare them at any time or any day as you wish and enjoy the healthy fruit! Ciao!